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Learn more about self-awareness in this overview article including topics “What is Self-Awareness?”, “Does Self-Awareness Matter?”, “Why is Hard to be More Self-Aware?”, and “5 Ways to Cultivate Self-Awareness.”

From the ancient Greek Aphorism “know thyself” to western psychology, the topic of self-awareness has been studied by philosophers and psychologists for the last century.

In this article, we will cover what self-awareness is, how it can be beneficial in a therapy session, why it is difficult to achieve, and how one can cultivate it.

It is worthwhile to reflect on this overlooked attribute. After all, high levels of self-awareness benefit oneself and one’s social relations.

Resource Information

  • Type: online article, blog post, website, or book
  • Author/Publisher: PositivePsychology
  • URL: https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/
  • Access: Publicly available online
  • Cost: $0

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