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In the this episode of of the Being Well Podcast, psychologist and best-selling author Dr. Rick Hanson starts a series on Resilience by showing its importance of Resilience and how we can begin to grow our own resilience.

The show includes the following topics

  • 0:30: Why resilience is important
  • 2:05: The HOW of growing key strengths
  • 5:00: Dealing with challenges/What’s in your backpack?
  • 6:30: Resources, challenges, and vulnerabilities
  • 7:40: Changing the brain for the better
  • 9:45: How is this different from just “positive thinking”?
  • 11:10: The negativity bias
  • 13:45: The hopefulness of growing strengths

Listen to more episodes of this podcast.

Resource Information

  • Type: Podcast or Audio
  • Author/Publisher: Rick Hanson
  • URL: https://www.rickhanson.net/well-podcast-introducing-resilience/
  • Access: Publicly available online
  • Cost: $0

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