Being Well Podcast: Introducing Resilience

In the this episode of of the Being Well Podcast, psychologist and best-selling author Dr. Rick Hanson starts a series on Resilience by showing its importance of Resilience and how we can begin to grow our own resilience.

The show includes the following topics

• 0:30: Why resilience is important
• 2:05: The HOW of growing key strengths
• 5:00: Dealing with challenges/What’s in your backpack?
• 6:30: Resources, challenges, and vulnerabilities
• 7:40: Changing the brain for the better
• 9:45: How is this different from just “positive thinking”?
• 11:10: The negativity bias
• 13:45: The hopefulness of growing strengths

Listen to more episodes of this podcast.