Resilience at Work (Positive Change Guru Podcast)

This ninth episode of the The Positive Change Guru Podcast examines the topic of resilience as a means to combat the problems of stress in the workplace.

Resilience at work? Why do we need that? We spend a huge amount of our lives at work and yet often it’s cited as one of the major sources of stress. We’ve worked all over the world and ‘How can I be more resilient?’ is one of the questions we’re asked the most. We lose an average of 17 million work days due to stress, anxiety and depression according to the Mental Health Foundation. The World Health Organisation has named stress as the ‘health epidemic of the 21st century’ Yikes. Thank goodness there’s an antidote. Resilience. Join us and take a walk through our resilience at work podcast where we examine what it is, the latest resilience research and how to develop more of the stuff. Step inside and we’ll show you how to keep calm and carry on.

Listen below or directly from http://positivechangeguru.libsyn.com/resilience-at-work-podcast-episode-009

Additional resources from this show include:

• Stress Test – start where you are and identify your triggers
• Growth Mindset Toolkit
• Resilience Blogs